Eliana Dukes (coacheliana)

Eliana Dukes

Foam Rolling: Your Tight Muscles' Best Friend by Dr. Mark Cheng. http://ht.ly/9rD60

Eliana Dukes

Watch how Gloria- at age 58- lost 18 pounds, 7 inches off her waist, and got 6-pack abs! Brazil Butt Lift is for real. http://ht.ly/9mN9U

Eliana Dukes

Is Les Mills Pump STEP a good workout for you? http://ht.ly/9l1Qp

Eliana Dukes

3 Steps to Beating Your Head Cold This Season- By Sarah Stevenson http://ht.ly/973Ao

Eliana Dukes

Gospel Ready Body Free Fit Club- Every Saturday at 10am @ The Whitefish Church of the Nazarene. http://ht.ly/970JE

Eliana Dukes

Rockin' Body for $19!!! Limited time. Here is my review of this fun workout created by Shaun T (Insanity) - http://ht.ly/8MK7B

Eliana Dukes

Do you want to trim you waistline and shape your legs? BODY GOSPEL- CORE REVELATION Workout will help you. http://ht.ly/8LsQN

Eliana Dukes

Ok, I did it! My first Les Mills Pump workout review- LES MILLS CHALLENGE! Check it out! http://ht.ly/8Ls20

Eliana Dukes

Body Gospel Review - Strength and Power- http://ht.ly/8Hqfw

Eliana Dukes

10 Great Foods for Your Skin- http://ht.ly/8HphQ

Eliana Dukes

I'm doing #BodyGospel - Power & Praise in Team Beachbody's SuperGym. Join Me! Go to http://ht.ly/8BKYH

Eliana Dukes

Beachbody + Body Pump= Les Mills Pump- Opening the package! http://ht.ly/8z0zE

Eliana Dukes

Les Mills Pump DVD Package rocks!The workouts are exactly like Body Pump classes you"ll find in gyms around the world. http://ht.ly/8pEET

Eliana Dukes

14 Steps to Get Started Right on Your Fitness Journey- 4 of 14- Find your workout program and nutritional supplements. http://ht.ly/8nv2A

Eliana Dukes

I'm doing #LESMILLS PUMP in Team Beachbody's WOWY SuperGym. I am doing Body Pump in my living room, yeah! Join Me! Go to http://ht.ly/8nuMt

Eliana Dukes

Gospel Ready Body FREE Fit Club is back! Come and workout with us every Saturday at 10am @ Whitefish Church of the Nazarene.

Eliana Dukes

Chalene Johnson (Turbo Fire) was showing some cool moves with Mark Consuelos at Live with Kelly! http://ht.ly/8heE9

Eliana Dukes

Chalene Johnson shows some Turbo Kick/Turbofire moves at Live with Kelly! Love this workout http://ht.ly/8hf9B

Eliana Dukes

14 Steps to Get Started Right on Your Fitness Journey- 3 of 14- Step on a scale, and get your "starting weight. http://ht.ly/8dd6s

Eliana Dukes

14 Steps to Get Started Right on Your Fitness Journey- 2 of 14. http://ht.ly/8caLQ