Douglas Lampi (myshotokan)

Notices

1. NEW! MyShotokan Blogroll - A collection of the very BEST Shotokan Blogs! http://ping.fm/EdMQM

   about 5 months ago from Ping.fm

2. Before I start this week's activities, I'm re-reading a great book - Think And Grow Rich. http://ipmal.com/z/15

   about 5 months ago from Ping.fm

3. A few good karate links to check out: http://ping.fm/W0x6c

   about 6 months ago from Ping.fm

4. A delightful conversation about getting past Training Plateau's in your Karate Career - http://ping.fm/LJa3f

   about 6 months ago from Ping.fm

5. I can't read what this site is saying - but I know we speak the same language. Shotokan Karate. http://ping.fm/kpMoN

   about 6 months ago from Ping.fm

6. Check out Sensei Nelson Alersh of the Golden Tiger Shotokan Studio - Great Quote by Karen Eden on the home page http://ping.fm/sd6kp

   about 6 months ago from Ping.fm

7. The Twenty Precepts of Gichin Funakoshi: And other essays on the philosophy of Karate Do (Paperback) - Vincent A Cruz http://snipr.com/l263o

   about 6 months ago from Ping.fm

8. wow - that was a great weight training workout. Bench press, lunge-walk with dumb-bells, butterflies and more. Nice tired muscles.

   about 8 months ago from Ping.fm

9. Not so much shotokan karate recently, achilies tendon issues are keeping me off the dojo floor. :-/ So I do strength/flexibility for now.

   about 8 months ago from Ping.fm

10. Heading to the Gym for a Chest/Legs strength training routine. I just make it up as I go, alternating chest and legs, finish with abs.

    about 8 months ago from Ping.fm

11. http://ping.fm/QtCzE now has over 9000 members and 2500 subscribers - new site upgrades are under development! #shotokan #karate

    about 9 months ago from Ping.fm

12. How many people train karate through the summer? Follow @myshotokan on #twitter

    about 9 months ago from Ping.fm

13. Notes on today's wee Shotokan Kata Training session http://ping.fm/2ybbO

    Monday, 13-Oct-08 22:46:31 UTC from Ping.fm

14. A little bit of kata review, some dynamic stretching and just a little bit of sweat. Nice to train a bit again! http://twitpic.com/g3xm

    Monday, 13-Oct-08 22:45:38 UTC from Ping.fm

15. a few light stretches and step-ups this morning. I'm going to be very stiff and sore after my first karate class of the year! coming soon!

    Friday, 19-Sep-08 13:53:00 UTC from Ping.fm

16. Karate Black Belt appears to be standing on water in the middle of a lake! http://ping.fm/z9Krw

    Saturday, 13-Sep-08 15:04:34 UTC from Ping.fm

17. new fall karate classes starting soon. I'm joining a different club this fall. they have three black belts training with them.

    Wednesday, 10-Sep-08 21:22:52 UTC from Ping.fm

18. Ok - I've been a bit slacking. The past 2 mornings I didn't jog and I didn't stretch and I didn't do leg raises. no karate improvement!

    Tuesday, 09-Sep-08 19:19:30 UTC from Ping.fm

19. My favourite book out of 100's? Zen Flesh, Zen Bones, by Paul Reps - Get it at Amazon for $2 - http://ping.fm/6lUDY

    Sunday, 07-Sep-08 11:39:46 UTC from Ping.fm

20. After 3 yrs in karate, I started to study Asian Phylosophies like Budo, Taoism and Buddhism. Now, after 20+ yrs, I have a nice library.

    Sunday, 07-Sep-08 11:27:44 UTC from Ping.fm