I don't work so many hours. But I have to wake up many days before sunrise. I feel blue and tired, sun and blue sky are very important for me. I've tried #coffee, apples, but it's hard for me to eat/drink something so early. The only things that help me to feel better are: having a shower (just jump from bed into the shower), the night birds that I hear while walking to the bus stop, and actually sleeping a bit more in the bus and/or metro, until I arrive my workplace. Many days I go out from the metro station and it's still night. But at that moment, I'm in a better situation to enjoy my coffee (I try to stick on decaffeinated or half-decaf for the very bad days).

I should migrate to the warm South when autumn comes, like some birds... and come back in springtime.

Take care Bradley, and try to work less.