- Down 7 pounds
- No muscle loss
- Two more weeks
- Three new podcasts and a video!
- See where I'm speaking next!
Week 2:
- Up 1 pound
- Down 1% body fat
- One week to go
- Get a very short email whenever I make new stuff: http://www.schmonz.com/2016/02/22/my-new-mailing-list/